Does Interval Training Actually Work? VO2 Max Info
Enhancing VO₂ Max for Middle- and Long-Distance Runners Improving your running performance isn’t just about clocking more miles—it's about training smarter. One of the most powerful methods is interval training, which involves alternating periods of high-intensity effort with recovery. When structured properly, interval workouts not only boost your speed but also maximize your VO₂ max, a key marker of aerobic fitness. In this article, we’ll explore what VO₂ max is, how it impacts performance, and provide practical interval workout examples to help you get faster on the track. What is VO2 Max? VO₂ max is the maximum volume of oxygen your body can absorb, transport, and utilize during intense exercise. Expressed in milliliters per kilogram per minute (mL/kg/min), it’s the gold standard for measuring cardiovascular fitness. A higher VO₂ max indicates that your body is more efficient at delivering oxygen to your muscles, which is essential for endurance events. “The greater your VO₂ ...